EMPLOYEE WELLNESS PROGRAM

District wellness logo

The mission of the Employee Wellness Program is to improve the overall health of LCSD1 employees by offering a comprehensive program that works to reduce health risks, educate, and support employees. We offer a Wellness Incentive Plan, wellness challenges, wellness courses and other resources to educate our employees about wellness and encourage healthy habits.

A monthly wellness e-newsletter is sent to every LCSD1 employee on topics such as stress management, physical activity and nutrition. Schools can choose specific school-based challenges for 4-6 weeks on losing weight, eating better, moving more or reducing stress. 


Wellness Incentive Plan

Employees and their spouses must be enrolled in our Blue Cross Blue Shield of Wyoming insurance plan in order to be eligible for the incentive plan.

Wellness Incentive Plan (PDF)

Notice Regarding Wellness Program (PDF)     


Wellness Challenges

Wellness Challenges are employee driven, self monitoring behavior change programs.  Each challenge is 6 to 8 weeks and includes a log sheet with an incentive and helpful email tips sent weekly.


Move It Team Challenge September 11-October 20th 2017

Holiday Health Challenge November 20-January 1, 2018

Sugar Detox Challenge February 2018

Abundance Challenge April 2018


       
      



           






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Fitness Classes


All classes are held at Triumph High School Gym unless otherwise noted. No classes during District in-service and recognized holidays.

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Body Burn

This class combines the latest exercise trends such as HIIT (high intensity interval training), Tabata training, and body weight training into a full body strength and cardio workout in 30 minutes!  Mondays and Wednesdays 4:15-4:45 pm. (No class Feb 15th, Mar 8th, and May 3rd.)


Zumba

Get moving and have fun!  This class combines fun dancing with upbeat music that will definitely make you sweat and tone your whole body in one session.  Tuesdays and Thursdays 4:30-5:15 pm. (No class Feb 23rd and May 9th.)


Summer Fitness Classes

FitCamp with Lawna  Tue/Thu 12:30-1:30 pm Triumph High School gym

Please bring light hand weights and a mat to class.


Please CLICK HERE to register for Summer Fitness Classes.

       

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