EMPLOYEE WELLNESS PROGRAM

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The mission of the Employee Wellness Program is to improve the overall health of LCSD1 employees by offering a comprehensive program that works to reduce health risks, educate, and support employees. We offer a Wellness Incentive Plan, wellness challenges, wellness courses and other resources to educate our employees about wellness and encourage healthy habits.

A monthly wellness e-newsletter is sent to every LCSD1 employee on topics such as stress management, physical activity and nutrition. Schools can choose specific school-based challenges for 4-6 weeks on losing weight, eating better, moving more or reducing stress. 


Wellness Incentive Plan

Employees and their spouses must be enrolled in our Blue Cross Blue Shield of Wyoming insurance plan in order to be eligible for the incentive plan.

Wellness Incentive Plan (PDF)

Wellness Incentive Plan #2 WHF Wellness Portal Demonstration (video)       


Wellness Challenges

Wellness Challenges are employee driven, self monitoring behavior change programs.  Each challenge is 6 to 8 weeks and includes a log sheet with an incentive and helpful email tips sent weekly.


       

20 Days of Gratitude Challenge February 2017

Focus on gratitude for the month of February to become happier and healthier.  Receive weekly email tips.  Drawings for books and CD's will be given out during the challenge.  To register CLICK HERE.


Better Sleep Challenge April 2017

Learn the basics to getting a better night's sleep.  The book, A Good Night's Sleep will be given to the first 300 registrants.  Drawings for books, CDs and sleep "kits" will be given out during the challenge.


Financial Wellness Series

How Money Works, Investing 101, Protecting your Assets and Long Term Care, and Social Security Savvy

To learn more CLICK HERE


LIVIN' WELL Series

with Dr. Heather Smith, DC CACCP and Dr. Marley Smith, DC

To learn more and register CLICK HERE.



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Fitness Classes


All classes are held at Triumph High School Gym unless otherwise noted. No classes during District in-service and recognized holidays.

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Body Burn

This class combines the latest exercise trends such as HIIT (high intensity interval training), Tabata training, and body weight training into a full body strength and cardio workout in 30 minutes!  Mondays and Wednesdays 4:15-4:45 pm. (No class Feb 15th, Mar 8th, and May 3rd.)


Zumba

Get moving and have fun!  This class combines fun dancing with upbeat music that will definitely make you sweat and tone your whole body in one session.  Tuesdays and Thursdays 4:30-5:15 pm. (No class Feb 23rd and May 9th.)


Please CLICK HERE to register for Employee Wellness Fitness Classes.

       

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