EMPLOYEE WELLNESS PROGRAM
The mission of the Employee Wellness Program is to improve the overall health of LCSD1 employees by offering a comprehensive program that works to reduce health risks, educate, and support employees. We offer a Wellness Incentive Plan, wellness challenges, wellness courses and other resources to educate our employees about wellness and encourage healthy habits.
A monthly wellness e-newsletter is sent to every LCSD1 employee on topics such as stress management, physical activity and nutrition. Schools can choose specific school-based challenges for 4-6 weeks on losing weight, eating better, moving more or reducing stress.
Wellness Challenges are employee driven, self monitoring behavior change programs. Each challenge is 6 to 8 weeks and includes a log sheet with an incentive and helpful email tips sent weekly.
Move It Team Challenge September 11-October 20th 2017
Holiday Health Challenge November 20-January 1, 2018
Sugar Detox Challenge February 2018
Abundance Challenge April 2018
All classes are held at Triumph High School Gym unless otherwise noted. No classes during District in-service and recognized holidays.
This class combines the latest exercise trends such as HIIT (high intensity interval training), Tabata training, and body weight training into a full body strength and cardio workout in 30 minutes! Mondays and Wednesdays 4:15-4:45 pm. (No class Feb 15th, Mar 8th, and May 3rd.)
Get moving and have fun! This class combines fun dancing with upbeat music that will definitely make you sweat and tone your whole body in one session. Tuesdays and Thursdays 4:30-5:15 pm. (No class Feb 23rd and May 9th.)
Summer Fitness Classes
FitCamp with Lawna Tue/Thu 12:30-1:30 pm Triumph High School gym
Please bring light hand weights and a mat to class.
Please CLICK HERE to register for Summer Fitness Classes.